SPA TALK: The Feet, Is It?

Crystal Bethea Owner of Riviera Spa Massage

Foot Prints to health

You walk on them all day, but did you know your feet do more than carry you from one place to the next? They also have a unique connection to balanced health and well-being. In a form of bodywork known as reflexology, the feet are said to contain reflex areas that mirror and connect to all parts of the body and pressure on these points can actually influence your state of health.


Although simplistic in application, the effects of the treatment can be profound. Through activation of nerve receptors in the hands and feet, new messages flood into the body system, changing its tempo and tone. In essence, the foot or hand becomes a conduit for sharing information throughout the body. Function in the connecting area is improved and, at the same time, the body experiences overall relaxation and benefits to the circulation and elimination systems. When the body’s systems are at optimal functioning, self-healing is enhanced.

 The majority of reflexology research has come from China where the technique is commonly used in hospitals and homes for both health maintenance, and as adjunct to medical care. Some of the positive findings include reduction of pain, improvement in circulation, release of tension, and improved effectiveness of medication, as well as benefits for diabetes and headaches.

 In this sense, reflexology is not a medical treatment for specific symptoms or diseases, but rather a way to facilitate the body’s inherent healing power. Therefore, it stands to reason that paying attention to your feet can also be a great preventive measure and one easily incorporated into a daily routine.